{"id":2238,"date":"2022-08-30T16:37:30","date_gmt":"2022-08-30T13:37:30","guid":{"rendered":"https:\/\/ternopolyanka.info\/?p=2238"},"modified":"2022-08-30T16:37:33","modified_gmt":"2022-08-30T13:37:33","slug":"legkoatletka-natalya-strebkova-kak-uspeshno-preodolevat-barery-na-distanczii-i-v-zhizni","status":"publish","type":"post","link":"https:\/\/ternopolyanka.info\/ru\/articles\/legkoatletka-natalya-strebkova-kak-uspeshno-preodolevat-barery-na-distanczii-i-v-zhizni","title":{"rendered":"\u041b\u0435\u0433\u043a\u043e\u0430\u0442\u043b\u0435\u0442\u043a\u0430 \u041d\u0430\u0442\u0430\u043b\u044c\u044f \u0421\u0442\u0440\u0435\u0431\u043a\u043e\u0432\u0430: \u043a\u0430\u043a \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0432\u0430\u0442\u044c \u0431\u0430\u0440\u044c\u0435\u0440\u044b \u043d\u0430 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0438 \u0438 \u0432 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href=\"https:\/\/ternopolyanka.info\/\">ternopolyanka<\/a>.<\/p>\n\n\n\n<p>\u0420\u043e\u0434\u0438\u043b\u0430\u0441\u044c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043a\u0430 \u0432 \u0441. \u0421\u0442\u0443\u0434\u0435\u043d\u043a\u0430 \u0418\u0432\u0430\u043d\u043e-\u0424\u0440\u0430\u043d\u043a\u043e\u0432\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438. \u0423\u0447\u0438\u043b\u0430\u0441\u044c \u0432 \u043a\u043e\u043b\u043b\u0435\u0434\u0436\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u043d\u043e\u043c \u0446\u0435\u043d\u0442\u0440\u0435. \u041f\u043e\u0441\u043b\u0435 \u0437\u043d\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u0430 \u0441 \u0418\u0432\u0430\u043d\u043e\u043c \u0421\u0442\u0440\u0435\u0431\u043a\u043e\u0432\u044b\u043c \u2013 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u043c 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href=\"https:\/\/ternopolyanka.info\/ru\/articles\/legkoatletka-natalya-strebkova-kak-uspeshno-preodolevat-barery-na-distanczii-i-v-zhizni\/#%D0%A7%D1%82%D0%BE%D0%B1%D1%8B_%D0%B2%D1%8B_%D0%B8%D0%B7%D0%BC%D0%B5%D0%BD%D0%B8%D0%BB%D0%B8_%D0%B2_%D1%81%D0%B2%D0%BE%D0%B5%D0%B9_%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D0%BE%D0%B9_%D0%B6%D0%B8%D0%B7%D0%BD%D0%B8_%D0%B5%D1%81%D0%BB%D0%B8_%D0%B1%D1%8B_%D0%BC%D0%BE%D0%B3%D0%BB%D0%B8_%D1%81%D0%B5%D0%B9%D1%87%D0%B0%D1%81_%D0%B2%D0%B5%D1%80%D0%BD%D1%83%D1%82%D1%8C%D1%81%D1%8F_%D0%B2_%D0%B4%D0%B5%D1%82%D1%81%D1%82%D0%B2%D0%BE_%D0%92%D0%BE%D0%B7%D0%BC%D0%BE%D0%B6%D0%BD%D0%BE_%D0%B1%D0%BE%D0%BB%D1%8C%D1%88%D0%B5_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D0%BB%D0%B8%D1%81%D1%8C_%D0%BF%D0%B5%D1%80%D0%B5%D0%B5%D1%85%D0%B0%D0%BB%D0%B8_%D0%B2_%D0%B4%D1%80%D1%83%D0%B3%D0%BE%D0%B9_%D0%B3%D0%BE%D1%80%D0%BE%D0%B4_%D0%BD%D0%B0%D1%88%D0%BB%D0%B8_%D0%B4%D1%80%D1%83%D0%B3%D0%BE%D0%B3%D0%BE_%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0\" 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href=\"https:\/\/ternopolyanka.info\/ru\/articles\/legkoatletka-natalya-strebkova-kak-uspeshno-preodolevat-barery-na-distanczii-i-v-zhizni\/#%D0%9A%D0%B0%D0%BA_%D0%B2%D1%8B_%D0%B2%D0%BE%D1%81%D1%81%D1%82%D0%B0%D0%BD%D0%B0%D0%B2%D0%BB%D0%B8%D0%B2%D0%B0%D0%B5%D1%82%D0%B5%D1%81%D1%8C_%D0%BF%D0%BE%D1%81%D0%BB%D0%B5_%D1%81%D0%BE%D1%80%D0%B5%D0%B2%D0%BD%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D0%B9_%D0%A3%D0%BF%D0%BE%D1%82%D1%80%D0%B5%D0%B1%D0%BB%D1%8F%D0%B5%D1%82%D0%B5_%D0%BA%D0%B0%D0%BA%D0%B8%D0%B5-%D0%BD%D0%B8%D0%B1%D1%83%D0%B4%D1%8C_%D0%B8%D0%B7%D0%BE%D1%82%D0%BE%D0%BD%D0%B8%D0%BA%D0%B8_%D0%BA%D0%BE%D0%BC%D0%BF%D0%BB%D0%B5%D0%BA%D1%81%D1%8B_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%BE%D0%B2_%D0%B2%D0%BE%D0%B7%D0%BC%D0%BE%D0%B6%D0%BD%D0%BE\" >\u041a\u0430\u043a \u0432\u044b \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442\u0435\u0441\u044c \u043f\u043e\u0441\u043b\u0435 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439? 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id=\"%D0%9A%D1%82%D0%BE_%D0%B8%D0%BB%D0%B8_%D1%87%D1%82%D0%BE_%D0%B1%D0%BE%D0%BB%D1%8C%D1%88%D0%B5_%D0%B2%D1%81%D0%B5%D0%B3%D0%BE_%D0%BF%D0%BE%D0%B2%D0%BB%D0%B8%D1%8F%D0%BB%D0%BE_%D0%BD%D0%B0_%D0%B2%D0%B0%D1%88%D1%83_%D0%B6%D0%B8%D0%B7%D0%BD%D1%8C_%D0%BA%D1%82%D0%BE-%D1%82%D0%BE_%D0%B8%D0%B7_%D1%81%D0%B5%D0%BC%D1%8C%D0%B8_%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80_%D0%B2%D0%BE%D0%B7%D0%BC%D0%BE%D0%B6%D0%BD%D0%BE_%D0%BA%D0%B0%D0%BA%D0%BE%D0%B9-%D0%BD%D0%B8%D0%B1%D1%83%D0%B4%D1%8C_%D1%81%D0%BB%D1%83%D1%87%D0%B0%D0%B9_%D1%82%D0%B0%D0%BA_%D1%87%D1%82%D0%BE_%D0%B2%D1%8B_%D1%80%D0%B5%D1%88%D0%B8%D0%BB%D0%B8_%D0%B1%D0%B5%D0%B3%D0%B0%D1%82%D1%8C\"><\/span>\u041a\u0442\u043e \u0438\u043b\u0438 \u0447\u0442\u043e, \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u043e\u0432\u043b\u0438\u044f\u043b\u043e \u043d\u0430 \u0432\u0430\u0448\u0443 \u0436\u0438\u0437\u043d\u044c (\u043a\u0442\u043e-\u0442\u043e \u0438\u0437 \u0441\u0435\u043c\u044c\u0438, 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id=\"%D0%9A%D0%B0%D0%BA%D0%B8%D0%B5_%D0%BA%D1%83%D1%80%D1%8C%D0%B5%D0%B7%D0%BD%D1%8B%D0%B5_%D1%81%D0%BB%D1%83%D1%87%D0%B0%D0%B8_%D0%BF%D1%80%D0%BE%D0%B8%D1%81%D1%85%D0%BE%D0%B4%D0%B8%D0%BB%D0%B8_%D1%81_%D0%B2%D0%B0%D0%BC%D0%B8_%D0%B8%D0%BB%D0%B8_%D0%B2%D0%B0%D1%88%D0%B8%D0%BC%D0%B8_%D0%B4%D1%80%D1%83%D0%B7%D1%8C%D1%8F%D0%BC%D0%B8_%D0%B2%D0%BE_%D0%B2%D1%80%D0%B5%D0%BC%D1%8F_%D1%81%D0%BE%D1%80%D0%B5%D0%B2%D0%BD%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D0%B9_%D0%B8%D0%BB%D0%B8_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D0%BA\"><\/span>\u041a\u0430\u043a\u0438\u0435 \u043a\u0443\u0440\u044c\u0435\u0437\u043d\u044b\u0435 \u0441\u043b\u0443\u0447\u0430\u0438 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u043b\u0438 \u0441 \u0432\u0430\u043c\u0438 (\u0438\u043b\u0438 \u0432\u0430\u0448\u0438\u043c\u0438 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438) \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 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\u0422\u0430\u043c \u044f \u0437\u0430\u043d\u044f\u043b\u0430 6 \u043c\u0435\u0441\u0442\u043e, \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0432 \u043d\u043e\u0432\u044b\u0439 \u0440\u0435\u043a\u043e\u0440\u0434 \u0423\u043a\u0440\u0430\u0438\u043d\u044b \u0441\u0440\u0435\u0434\u0438 \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u0438. \u042d\u0442\u043e \u0431\u044b\u043b \u043f\u0435\u0440\u0432\u044b\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0442\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f, \u043a \u043a\u043e\u0442\u043e\u0440\u043e\u043c\u0443 \u044f \u0441\u0442\u0440\u0435\u043c\u0438\u043b\u0430\u0441\u044c \u0438 \u0431\u044b\u043b\u0430 \u043e\u0447\u0435\u043d\u044c \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430&#187;.<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/JTVeMeylDp6ML48yjYglb7TFg7ZnKxpqWqG7P4VtIPBDqMTZqg3B_gE2BJyzpaDC2JM_4ZZUwlvs5fFEPodV2K44BGb3G0OER8KKbz-LYQuzTYylqhEHlD8SQS3rYz_NB62iH1dPmwaO29oOJVD1q1AA7qQzWLZ3Rq_cL_ywBIYBi1EMn_YXqUX1DQ\" alt=\"\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%BE%D0%B9_%D1%83%D1%80%D0%BE%D0%BA_%D0%B2%D1%8B_%D0%B8%D0%B7%D0%B2%D0%BB%D0%B5%D0%BA%D0%BB%D0%B8_%D0%B8%D0%B7_%D0%A2%D0%BE%D0%BA%D0%B8%D0%B9%D1%81%D0%BA%D0%BE%D0%B9_%D0%BE%D0%BB%D0%B8%D0%BC%D0%BF%D0%B8%D0%B0%D0%B4%D1%8B_%D0%93%D0%BE%D1%82%D0%BE%D0%B2%D0%B8%D1%82%D0%B5%D1%81%D1%8C_%D0%BA_%D1%81%D0%BB%D0%B5%D0%B4%D1%83%D1%8E%D1%89%D0%B5%D0%B9\"><\/span>\u041a\u0430\u043a\u043e\u0439 \u0443\u0440\u043e\u043a \u0432\u044b \u0438\u0437\u0432\u043b\u0435\u043a\u043b\u0438 \u0438\u0437 \u0422\u043e\u043a\u0438\u0439\u0441\u043a\u043e\u0439 \u043e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u044b? 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src=\"https:\/\/lh5.googleusercontent.com\/Om5JHKh7iu2A3JRh3aBssi2mEdyqRlPlIiH5ARx_URQCzA0zcOCqbee4ietTP4K5e_6GJDTjqLex7q2LSF0pj0ARaOhpz3HHhCW7JrUxs9JyH3iqGoKYvAue9Jg2JzmDrDHCnSq5Qnm_QeG2MjCr_mZyodEf1zgn5G_Ku2KKEc7H_dyK8ovED52TCw\" alt=\"\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B8%D0%B5_%D0%BD%D0%B0%D0%B8%D0%B1%D0%BE%D0%BB%D0%B5%D0%B5_%D1%82%D0%B8%D0%BF%D0%B8%D1%87%D0%BD%D1%8B%D0%B5_%D0%B1%D0%B5%D0%B3%D0%BE%D0%B2%D1%8B%D0%B5_%D1%82%D1%80%D0%B0%D0%B2%D0%BC%D1%8B_%D0%B8_%D0%BA%D0%B0%D0%BA_%D0%B8%D1%85_%D0%BC%D0%BE%D0%B6%D0%BD%D0%BE_%D0%B8%D0%B7%D0%B1%D0%B5%D0%B6%D0%B0%D1%82%D1%8C_%D0%A1%D1%87%D0%B8%D1%82%D0%B0%D0%B5%D1%82%D0%B5_%D0%BB%D0%B8_%D1%87%D1%82%D0%BE_%D1%85%D0%BE%D0%BD%D0%B4%D1%80%D0%BE%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%BA%D1%82%D0%BE%D1%80%D1%8B_%D0%B4%D0%B5%D0%B9%D1%81%D1%82%D0%B2%D0%B5%D0%BD%D0%BD%D1%8B_%D0%B2%D0%BE_%D0%B8%D0%B7%D0%B1%D0%B5%D0%B6%D0%B0%D0%BD%D0%B8%D0%B5_%D1%82%D1%80%D0%B0%D0%B2%D0%BC_%D0%BA%D0%BE%D0%BB%D0%B5%D0%BD\"><\/span>\u041a\u0430\u043a\u0438\u0435 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0442\u0438\u043f\u0438\u0447\u043d\u044b\u0435 \u0431\u0435\u0433\u043e\u0432\u044b\u0435 \u0442\u0440\u0430\u0432\u043c\u044b \u0438 \u043a\u0430\u043a \u0438\u0445 \u043c\u043e\u0436\u043d\u043e \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c? \u0421\u0447\u0438\u0442\u0430\u0435\u0442\u0435 \u043b\u0438, \u0447\u0442\u043e \u0445\u043e\u043d\u0434\u0440\u043e\u043f\u0440\u043e\u0442\u0435\u043a\u0442\u043e\u0440\u044b \u0434\u0435\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u044b \u0432\u043e \u0438\u0437\u0431\u0435\u0436\u0430\u043d\u0438\u0435 \u0442\u0440\u0430\u0432\u043c \u043a\u043e\u043b\u0435\u043d?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&#171;\u041d\u0443\u0436\u043d\u043e \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0447\u0430\u0441\u0442\u043e \u0431\u0435\u0433\u0430\u0442\u044c \u043f\u043e \u0433\u0440\u0443\u043d\u0442\u0443, \u0447\u0442\u043e\u0431\u044b \u0441\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u0443\u0434\u0430\u0440\u043d\u0443\u044e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u043d\u0430 \u043d\u043e\u0433\u0438. \u0412\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u2013 \u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0441\u0430\u0443\u043d\u0443, \u0431\u0430\u0441\u0441\u0435\u0439\u043d, \u0434\u0435\u043b\u0430\u0442\u044c \u043c\u0430\u0441\u0441\u0430\u0436 \u0438 \u0442.\u0434. \u0441\u043d\u0438\u043c\u0430\u0442\u044c \u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0443\u0441. \u041d\u0435 \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0430\u0442\u044c \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u043e\u0439, \u0434\u0435\u043b\u0430\u0442\u044c \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0449\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043e\u0442\u0434\u044b\u0445\u0430\u0442\u044c. \u0421\u0430\u043c\u044b\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u0442\u0440\u0430\u0432\u043c\u044b \u0431\u0435\u0433\u0443\u043d\u0430 \u2013 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0430\u0445\u0438\u043b\u043b\u0435\u0441\u043e\u0432\u044b\u0445 \u0441\u0432\u044f\u0437\u0435\u0439, \u043a\u043e\u043b\u0435\u043d, \u0431\u0438\u0446\u0435\u043f\u0441\u0430 \u0431\u0435\u0434\u0440\u0430, \u043f\u043e\u044f\u0441\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u043e\u0442\u0434\u0435\u043b\u0430 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430, \u0441\u0442\u043e\u043f.<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u0414\u0443\u043c\u0430\u044e \u0447\u0442\u043e, \u0445\u043e\u043d\u0434\u0440\u043e\u043f\u0440\u043e\u0442\u0435\u043a\u0442\u043e\u0440\u044b \u0434\u0435\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u044b \u043f\u0440\u0438 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u043f\u0440\u0438\u0435\u043c\u0435, \u043d\u043e \u044d\u0442\u043e \u043d\u0435 \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043e&#187;.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9E_%D1%87%D0%B5%D0%BC_%D0%B2%D1%8B_%D0%B4%D1%83%D0%BC%D0%B0%D0%B5%D1%82%D0%B5_%D0%BA%D0%BE%D0%B3%D0%B4%D0%B0_%D0%B1%D0%B5%D0%B6%D0%B8%D1%82%D0%B5_%D0%BD%D0%B0_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B5%D0%BD%D0%B0_%D1%81%D0%BE%D1%80%D0%B5%D0%B2%D0%BD%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F%D1%85\"><\/span>\u041e \u0447\u0435\u043c \u0432\u044b \u0434\u0443\u043c\u0430\u0435\u0442\u0435 \u043a\u043e\u0433\u0434\u0430 \u0431\u0435\u0436\u0438\u0442\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435\/\u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&#171;\u041e \u0441\u0430\u043c\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435 \u0438\u043b\u0438 \u0440\u0435\u0448\u0430\u044e \u043f\u0440\u043e\u043c\u0435\u0436\u0443\u0442\u043e\u0447\u043d\u044b\u0435 \u0437\u0430\u0434\u0430\u0447\u0438. \u041d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445, \u0441\u0442\u0430\u0440\u0430\u044e\u0441\u044c \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0439\u0442\u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u044d\u0442\u0430\u043f \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0438, \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0440\u0430\u0437\u043b\u043e\u0436\u0438\u0442\u044c \u0441\u0438\u043b\u044b. \u0427\u0443\u0432\u0441\u0442\u0432\u0443\u044e \u0441\u0435\u0431\u044f, \u0442\u0435\u043c\u043f, \u043f\u043e\u0433\u0440\u0443\u0436\u0430\u044e\u0441\u044c \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441&#187;.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B8%D0%B5_%D0%BA%D1%80%D0%BE%D1%81%D1%81%D0%BE%D0%B2%D0%BA%D0%B8_%D0%B4%D0%BB%D1%8F_%D0%B4%D0%BB%D0%B8%D0%BD%D0%BD%D1%8B%D1%85_%D0%B4%D0%B8%D1%81%D1%82%D0%B0%D0%BD%D1%86%D0%B8%D0%B9_%D0%BB%D1%83%D1%87%D1%88%D0%B5_%D0%BF%D0%BE_%D0%B2%D0%B0%D1%88%D0%B5%D0%BC%D1%83_%D0%BC%D0%BD%D0%B5%D0%BD%D0%B8%D1%8E_%D0%90_%D0%B5%D1%81%D1%82%D1%8C_%D0%BB%D0%B8_%D0%BA%D0%B0%D0%BA%D0%B8%D0%B5-%D1%82%D0%BE_%D0%BA%D1%80%D0%BE%D1%81%D1%81%D0%BE%D0%B2%D0%BA%D0%B8_%D0%BE_%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D1%85_%D0%B2%D1%8B_%D0%BC%D0%B5%D1%87%D1%82%D0%B0%D0%B5%D1%82%D0%B5_%D0%B8_%D0%BA%D0%B0%D0%BA%D0%B8%D0%B5_%D0%BD%D0%B5%D0%B4%D0%BE%D1%81%D1%8F%D0%B3%D0%B0%D0%B5%D0%BC%D1%8B%D0%B5_%D0%B4%D0%BB%D1%8F_%D0%B2%D0%B0%D1%81\"><\/span>\u041a\u0430\u043a\u0438\u0435 \u043a\u0440\u043e\u0441\u0441\u043e\u0432\u043a\u0438 \u0434\u043b\u044f \u0434\u043b\u0438\u043d\u043d\u044b\u0445 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0439 \u043b\u0443\u0447\u0448\u0435 \u043f\u043e \u0432\u0430\u0448\u0435\u043c\u0443 \u043c\u043d\u0435\u043d\u0438\u044e? \u0410 \u0435\u0441\u0442\u044c \u043b\u0438 \u043a\u0430\u043a\u0438\u0435-\u0442\u043e \u043a\u0440\u043e\u0441\u0441\u043e\u0432\u043a\u0438 \u043e \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u044b \u043c\u0435\u0447\u0442\u0430\u0435\u0442\u0435 \u0438 \u043a\u0430\u043a\u0438\u0435 \u043d\u0435\u0434\u043e\u0441\u044f\u0433\u0430\u0435\u043c\u044b\u0435 \u0434\u043b\u044f \u0432\u0430\u0441?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&#171;\u0421\u0435\u0439\u0447\u0430\u0441 \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0436\u0438\u043c\u043e\u0439 \u044d\u043a\u0438\u043f\u0438\u0440\u043e\u0432\u043a\u0438, \u043a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, \u0434\u043b\u044f \u043c\u0435\u043d\u044f \u043d\u0435\u0442.<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u041d\u0435\u0434\u0430\u0432\u043d\u043e \u043f\u0438\u0441\u0430\u043b\u0430 \u043f\u043e\u0441\u0442 \u043e \u043a\u0440\u043e\u0441\u0441\u043e\u0432\u043a\u0430\u0445, \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442\u0435 \u043d\u0430 \u043c\u043e\u044e \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0443 \u0432 instagram \u2013 <a href=\"https:\/\/www.instagram.com\/strebkova.nataliya\/\" target=\"_blank\" rel=\"noopener\">strebkova.nataliy<\/a> \u0438 \u0447\u0438\u0442\u0430\u0439\u0442\u0435.<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u041c\u043d\u043e\u0433\u0438\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043e\u0431\u0443\u0432\u0438 \u0434\u0435\u043b\u0430\u044e\u0442 \u0432\u0435\u0434\u0443\u0449\u0438\u0435 \u0431\u0435\u0433\u043e\u0432\u044b\u0435 \u0431\u0440\u0435\u043d\u0434\u044b. \u042f \u0431\u0435\u0433\u0430\u043b\u0430 \u0438 \u0432 Nike \u0438 \u0432 Adidas, \u0441 \u044d\u0442\u043e\u0433\u043e \u0441\u0435\u0437\u043e\u043d\u0430 \u043d\u0430\u0447\u043d\u0443 \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441 Asics&#187;.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A7%D1%82%D0%BE%D0%B1%D1%8B_%D0%B2%D1%8B_%D1%85%D0%BE%D1%82%D0%B5%D0%BB%D0%B8_%D0%BF%D0%BE%D1%81%D0%BE%D0%B2%D0%B5%D1%82%D0%BE%D0%B2%D0%B0%D1%82%D1%8C_%D1%82%D0%B5%D0%BC_%D0%BA%D1%82%D0%BE_%D1%81%D1%82%D0%BE%D0%B8%D1%82_%D0%B2_%D0%BD%D0%B0%D1%87%D0%B0%D0%BB%D0%B5_%D1%81%D0%B2%D0%BE%D0%B5%D0%B9_%D0%BF%D1%80%D0%BE%D1%84%D0%B5%D1%81%D1%81%D0%B8%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D0%BE%D0%B9_%D0%B1%D0%B5%D0%B3%D0%BE%D0%B2%D0%BE%D0%B9_%D0%BA%D0%B0%D1%80%D1%8C%D0%B5%D1%80%D1%8B_%D0%B8%D0%BB%D0%B8_%D0%BF%D0%BB%D0%B0%D0%BD%D0%B8%D1%80%D1%83%D0%B5%D1%82_%D0%B7%D0%B0%D0%BD%D0%B8%D0%BC%D0%B0%D1%82%D1%8C%D1%81%D1%8F_%D0%B1%D0%B5%D0%B3%D0%BE%D0%BC_%D0%BA%D0%B0%D0%BA_%D0%BB%D1%8E%D0%B1%D0%B8%D1%82%D0%B5%D0%BB%D1%8C\"><\/span>\u0427\u0442\u043e\u0431\u044b \u0432\u044b \u0445\u043e\u0442\u0435\u043b\u0438 \u043f\u043e\u0441\u043e\u0432\u0435\u0442\u043e\u0432\u0430\u0442\u044c \u0442\u0435\u043c, \u043a\u0442\u043e \u0441\u0442\u043e\u0438\u0442 \u0432 \u043d\u0430\u0447\u0430\u043b\u0435 \u0441\u0432\u043e\u0435\u0439 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0431\u0435\u0433\u043e\u0432\u043e\u0439 \u043a\u0430\u0440\u044c\u0435\u0440\u044b \u0438\u043b\u0438 \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0435\u0442 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0431\u0435\u0433\u043e\u043c \u043a\u0430\u043a \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u044c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&#171;\u0411\u044b\u0442\u044c \u0446\u0435\u043b\u0435\u0443\u0441\u0442\u0440\u0435\u043c\u043b\u0435\u043d\u043d\u044b\u043c \u0438 \u0441\u043c\u0435\u043b\u044b\u043c. \u0411\u0435\u0433 \u2013 \u044d\u0442\u043e \u0442\u044f\u0436\u0435\u043b\u043e, \u043d\u043e \u043e\u0447\u0435\u043d\u044c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u0442\u0430\u043a\u0438\u0445 \u044d\u043c\u043e\u0446\u0438\u0439 \u043d\u0435 \u043a\u0443\u043f\u0438\u0448\u044c \u0437\u0430 \u0434\u0435\u043d\u044c\u0433\u0438!&#187;<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/YNHFK07PQkNrVuGEFqWdGbrvWH4ZhvjCDoEVHIS_CWqDA9MK_esP2m7iWTj2AZWkTHz82RPvqhLfZcIxmzAaAzeYNc31_8ElOatJ9suRRNMuLEF-pkzGhIujQVWpEwPLpGJTFcekgQR8YJfPWVDja7uIySZpg7gMfUjhoSvh483gGugTeoPpJJCSoQ\" alt=\"\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B8%D0%B5_%D1%81%D0%BE%D0%B2%D0%B5%D1%82%D1%8B_%D0%B2%D1%8B_%D0%B4%D0%B0%D0%BB%D0%B8_%D0%B1%D1%8B_%D1%82%D0%B5%D0%BC_%D0%BA%D1%82%D0%BE_%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%BE_%D1%85%D0%BE%D1%87%D0%B5%D1%82_%D0%B1%D0%B5%D0%B3%D0%B0%D1%82%D1%8C_%D0%B4%D0%BB%D1%8F_%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D1%8F_%D0%B8%D0%BB%D0%B8_%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B3%D0%BE_%D1%84%D0%BE%D1%82%D0%BE_%D0%A1_%D1%87%D0%B5%D0%B3%D0%BE_%D0%BD%D0%B0%D1%87%D0%B0%D1%82%D1%8C_%D0%9A%D0%B0%D0%BA_%D0%BD%D0%B5_%D0%B1%D0%BE%D1%8F%D1%82%D1%8C%D1%81%D1%8F_%D0%9A%D0%B0%D0%BA_%D0%BD%D0%B5_%D0%B1%D1%80%D0%BE%D1%81%D0%B8%D1%82%D1%8C_%D1%8D%D1%82%D0%BE_%D0%B7%D0%B0%D0%BD%D1%8F%D1%82%D0%B8%D0%B5\"><\/span>\u041a\u0430\u043a\u0438\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u0432\u044b \u0434\u0430\u043b\u0438 \u0431\u044b \u0442\u0435\u043c, \u043a\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u0431\u0435\u0433\u0430\u0442\u044c \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0444\u043e\u0442\u043e. \u0421 \u0447\u0435\u0433\u043e \u043d\u0430\u0447\u0430\u0442\u044c? \u041a\u0430\u043a \u043d\u0435 \u0431\u043e\u044f\u0442\u044c\u0441\u044f? \u041a\u0430\u043a \u043d\u0435 \u0431\u0440\u043e\u0441\u0438\u0442\u044c \u044d\u0442\u043e \u0437\u0430\u043d\u044f\u0442\u0438\u0435?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&#171;\u0421\u043e\u0432\u0435\u0442\u0443\u044e \u043d\u0435 \u0442\u043e\u0440\u043e\u043f\u0438\u0442\u044c\u0441\u044f, \u043d\u0430\u0447\u0430\u0442\u044c \u0441 \u043e\u0447\u0435\u043d\u044c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u0431\u0435\u0433\u0430 \u0438\u043b\u0438 \u0431\u044b\u0441\u0442\u0440\u043e\u0439 \u0445\u043e\u0434\u044c\u0431\u044b. \u0412\u0430\u0436\u043d\u043e \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0442\u044c \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443. \u0412 \u043d\u0430\u0447\u0430\u043b\u0435, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c \u2013 \u043e\u043d \u043d\u0430\u0443\u0447\u0438\u0442, \u043a\u0430\u043a \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0447\u0442\u043e\u0431\u044b \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0448\u043b\u0430 \u043d\u0430 \u043f\u043e\u043b\u044c\u0437\u0443 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0423 \u043c\u043e\u0435\u0433\u043e \u043c\u0443\u0436\u0430 &#8212; \u0427\u0435\u043c\u043f\u0438\u043e\u043d\u0430 \u0423\u043a\u0440\u0430\u0438\u043d\u044b \u0432 \u0431\u0435\u0433\u0435 \u043d\u0430 10 \u043a\u043c, \u0443 \u0438\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c\u043c &#8212; <a href=\"https:\/\/www.instagram.com\/strebkov_ivan_\/\" target=\"_blank\" rel=\"noopener\">strebkov_ivan<\/a>, \u0435\u0441\u0442\u044c \u043f\u043e\u0441\u0442, \u043a\u0430\u043a \u043d\u0430\u0447\u0430\u0442\u044c \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f&#187;.<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/WAeYsfzDeZhNNb9FnFCEtroBJHKtbLh0z8GfGskR1FQSRZlRiGRRjYUFiesC-1_Sn3_82lzhop4b8QtVq7jE9FUwEfm5DYgSXhwyhL8XC45BJ7VRiu6wC0CQgfjeUudF9Z3s3NZ8BmpFxi3BjqDMoS2K8birJSDdCSJLmUXp1YbIc3NUuw-QRg1a_w\" alt=\"\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A7%D1%82%D0%BE%D0%B1%D1%8B_%D0%B2%D1%8B_%D0%B8%D0%B7%D0%BC%D0%B5%D0%BD%D0%B8%D0%BB%D0%B8_%D0%B2_%D1%81%D0%B2%D0%BE%D0%B5%D0%B9_%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D0%BE%D0%B9_%D0%B6%D0%B8%D0%B7%D0%BD%D0%B8_%D0%B5%D1%81%D0%BB%D0%B8_%D0%B1%D1%8B_%D0%BC%D0%BE%D0%B3%D0%BB%D0%B8_%D1%81%D0%B5%D0%B9%D1%87%D0%B0%D1%81_%D0%B2%D0%B5%D1%80%D0%BD%D1%83%D1%82%D1%8C%D1%81%D1%8F_%D0%B2_%D0%B4%D0%B5%D1%82%D1%81%D1%82%D0%B2%D0%BE_%D0%92%D0%BE%D0%B7%D0%BC%D0%BE%D0%B6%D0%BD%D0%BE_%D0%B1%D0%BE%D0%BB%D1%8C%D1%88%D0%B5_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D0%BB%D0%B8%D1%81%D1%8C_%D0%BF%D0%B5%D1%80%D0%B5%D0%B5%D1%85%D0%B0%D0%BB%D0%B8_%D0%B2_%D0%B4%D1%80%D1%83%D0%B3%D0%BE%D0%B9_%D0%B3%D0%BE%D1%80%D0%BE%D0%B4_%D0%BD%D0%B0%D1%88%D0%BB%D0%B8_%D0%B4%D1%80%D1%83%D0%B3%D0%BE%D0%B3%D0%BE_%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80%D0%B0\"><\/span>\u0427\u0442\u043e\u0431\u044b \u0432\u044b \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u0438 \u0432 \u0441\u0432\u043e\u0435\u0439 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438, \u0435\u0441\u043b\u0438 \u0431\u044b \u043c\u043e\u0433\u043b\u0438 \u0441\u0435\u0439\u0447\u0430\u0441 \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u0432 \u0434\u0435\u0442\u0441\u0442\u0432\u043e? \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0431\u043e\u043b\u044c\u0448\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u043b\u0438\u0441\u044c, \u043f\u0435\u0440\u0435\u0435\u0445\u0430\u043b\u0438 \u0432 \u0434\u0440\u0443\u0433\u043e\u0439 \u0433\u043e\u0440\u043e\u0434, \u043d\u0430\u0448\u043b\u0438 \u0434\u0440\u0443\u0433\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0435\u0440\u0430.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&#171;\u0412\u0441\u0435 \u0447\u0442\u043e \u0431\u044b\u043b\u043e \u2013 \u043e\u043f\u044b\u0442. \u0420\u0430\u0434\u0430, \u0447\u0442\u043e \u0432\u0441\u0435 \u0441\u043b\u043e\u0436\u0438\u043b\u043e\u0441\u044c \u0442\u0430\u043a, \u043a\u0430\u043a \u0435\u0441\u0442\u044c. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0431\u0435\u0437 \u0442\u0435\u0445 \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438\u0439 \u043d\u0435 \u0431\u044b\u043b\u0430 \u0431\u044b \u043d\u0430 \u043d\u044b\u043d\u0435\u0448\u043d\u0435\u043c \u0443\u0440\u043e\u0432\u043d\u0435&#187;.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%B2%D1%8B_%D0%B2%D0%BE%D1%81%D1%81%D1%82%D0%B0%D0%BD%D0%B0%D0%B2%D0%BB%D0%B8%D0%B2%D0%B0%D0%B5%D1%82%D0%B5%D1%81%D1%8C_%D0%BF%D0%BE%D1%81%D0%BB%D0%B5_%D1%81%D0%BE%D1%80%D0%B5%D0%B2%D0%BD%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D0%B9_%D0%A3%D0%BF%D0%BE%D1%82%D1%80%D0%B5%D0%B1%D0%BB%D1%8F%D0%B5%D1%82%D0%B5_%D0%BA%D0%B0%D0%BA%D0%B8%D0%B5-%D0%BD%D0%B8%D0%B1%D1%83%D0%B4%D1%8C_%D0%B8%D0%B7%D0%BE%D1%82%D0%BE%D0%BD%D0%B8%D0%BA%D0%B8_%D0%BA%D0%BE%D0%BC%D0%BF%D0%BB%D0%B5%D0%BA%D1%81%D1%8B_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%BE%D0%B2_%D0%B2%D0%BE%D0%B7%D0%BC%D0%BE%D0%B6%D0%BD%D0%BE\"><\/span>\u041a\u0430\u043a \u0432\u044b \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442\u0435\u0441\u044c \u043f\u043e\u0441\u043b\u0435 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439? \u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0435 \u043a\u0430\u043a\u0438\u0435-\u043d\u0438\u0431\u0443\u0434\u044c \u0438\u0437\u043e\u0442\u043e\u043d\u0438\u043a\u0438, \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&#171;\u041f\u043e\u0441\u043b\u0435 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043c\u0430\u0441\u0441\u0430\u0436, \u0431\u0435\u0433 \u043d\u0430 \u043d\u0438\u0437\u043a\u043e\u043c \u043f\u0443\u043b\u044c\u0441\u0435 \u043e\u043a\u043e\u043b\u043e 8-12 \u043a\u043c, \u043f\u043e\u043b\u0435\u0437\u043d\u0430\u044f \u0435\u0434\u0430. \u0414\u0430, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b, \u044d\u0442\u043e \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u0438\u0437\u043e\u0442\u043e\u043d\u0438\u043a\u0438, \u0432\u0435\u0441\u044c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0433\u043e \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f&#187;.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B8%D0%B5_%D1%83_%D0%B2%D0%B0%D1%81_%D1%85%D0%BE%D0%B1%D0%B1%D0%B8_%D0%9A%D1%80%D0%BE%D0%BC%D0%B5_%D0%B1%D0%B5%D0%B3%D0%B0\"><\/span>\u041a\u0430\u043a\u0438\u0435 \u0443 \u0432\u0430\u0441 \u0445\u043e\u0431\u0431\u0438? \u041a\u0440\u043e\u043c\u0435, \u0431\u0435\u0433\u0430.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&#171;\u0422\u0440\u0435\u043d\u0438\u0440\u0443\u044e \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441\u043e \u0441\u0432\u043e\u0438\u043c \u043c\u0443\u0436\u0435\u043c \u0438 \u044d\u0442\u043e \u043c\u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f, \u0432\u0438\u0434\u0435\u0442\u044c \u043a\u0430\u043a \u043b\u044e\u0434\u0438 \u0440\u0430\u0441\u0442\u0443\u0442 \u043d\u0430 \u0433\u043b\u0430\u0437\u0430\u0445 \u0438 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u044e\u0442 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u0438 \u0446\u0435\u043b\u0435\u0439 \u043e \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043c\u0435\u0447\u0442\u0430\u043b\u0438&#187;.<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/5UG5RlD8Vyo0H_hJCKwuD61S3-JP9atSZucZISYxMHSjhU6vC-gUOq0kDfvmveSv1jbge1HScv8pLCECmkszdWuNUfry3Sdk-12bC4zBDEZK_P7_jMXYcyvhZ4suTt5FdWxvBVqL9BMqzALx1ynKXfUQ9bG8xDzG0bLM0eoCTdMvrJ-qc8dWpSHJ6Q\" alt=\"\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%93%D0%B4%D0%B5_%D0%B2%D1%8B_%D1%87%D0%B5%D1%80%D0%BF%D0%B0%D0%B5%D1%82%D0%B5_%D0%B8%D0%BD%D1%84%D0%BE%D1%80%D0%BC%D0%B0%D1%86%D0%B8%D1%8E_%D0%BE_%D0%B1%D0%B5%D0%B3%D0%B5_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0%D1%85_%D0%BA%D1%80%D0%BE%D1%81%D1%81%D0%BE%D0%B2%D0%BA%D0%B0%D1%85_%D1%81%D0%BE%D1%80%D0%B5%D0%B2%D0%BD%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F%D1%85_%D0%A7%D0%B8%D1%82%D0%B0%D0%B5%D1%82%D0%B5_%D0%BB%D0%B8_%D0%BA%D0%BD%D0%B8%D0%B3%D0%B8_%D0%BE_%D0%B1%D0%B5%D0%B3%D0%B5\"><\/span>\u0413\u0434\u0435 \u0432\u044b \u0447\u0435\u0440\u043f\u0430\u0435\u0442\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u043e \u0431\u0435\u0433\u0435, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445, \u043a\u0440\u043e\u0441\u0441\u043e\u0432\u043a\u0430\u0445, \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445? \u0427\u0438\u0442\u0430\u0435\u0442\u0435 \u043b\u0438 \u043a\u043d\u0438\u0433\u0438 \u043e \u0431\u0435\u0433\u0435?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&#171;\u0427\u0438\u0442\u0430\u044e \u043e\u0447\u0435\u043d\u044c \u043c\u043d\u043e\u0433\u043e \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u044b \u043e \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u043a\u0430\u043a \u0441\u0434\u0435\u043b\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0435\u0435 \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u043b \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443, \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u044e\u0441\u044c \u0431\u0438\u043e\u043c\u0435\u0445\u0430\u043d\u0438\u043a\u043e\u0439 \u0431\u0435\u0433\u0430, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0435\u0439 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430. \u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u2013 \u043e\u0434\u043d\u0430 \u0438\u0437 \u043b\u044e\u0431\u0438\u043c\u044b\u0445 \u0442\u0435\u043c. \u0422\u0430\u043a\u0436\u0435, \u0441\u043b\u0435\u0434\u044f \u0437\u0430 \u043b\u0443\u0447\u0448\u0438\u043c\u0438 \u0437\u0430\u0440\u0443\u0431\u0435\u0436\u043d\u044b\u043c\u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0441\u0435\u0442\u044f\u0445 \u0438\u043b\u0438 \u043d\u0430 \u0441\u043e\u0431\u0440\u0430\u043d\u0438\u044f\u0445 \u0438 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445, \u0433\u0434\u0435 \u043e\u043d\u0438 \u0434\u0435\u043b\u044f\u0442\u0441\u044f \u043d\u0443\u0436\u043d\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0435\u0439. \u041f\u0435\u0440\u0435\u043d\u0438\u043c\u0430\u044e \u0438 \u0432\u043d\u0435\u0434\u0440\u044f\u044e \u0438\u0445 \u043e\u043f\u044b\u0442, \u0447\u0442\u043e\u0431\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0435\u0435. \u0422\u0430\u043a\u0436\u0435 \u0434\u0435\u043b\u044e\u0441\u044c \u0441\u0432\u043e\u0438\u043c \u0441 \u043d\u0438\u043c\u0438. \u042d\u0442\u043e \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0435 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0438 \u0441\u0430\u043c\u043e\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435. \u0422\u043e\u043b\u044c\u043a\u043e \u0442\u0430\u043a \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0440\u0430\u0441\u0442\u0438, \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0438 \u0434\u0432\u0438\u0433\u0430\u0442\u044c \u043d\u0430\u0448 \u0432\u0438\u0434 \u0441\u043f\u043e\u0440\u0442\u0430 \u0432\u043f\u0435\u0440\u0435\u0434&#187;.<\/p><\/blockquote>\n\n\n\n<p>\u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u041d\u0430\u0442\u0430\u043b\u044c\u044f \u0421\u0442\u0440\u0435\u0431\u043a\u043e\u0432\u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u0433\u0430\u0435\u0442, \u0430 \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u0441\u0432\u043e\u0438\u043c\u0438 \u0437\u043d\u0430\u043d\u0438\u044f\u043c\u0438. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0431\u0435\u0440\u0435\u043c \u043f\u0440\u0438\u043c\u0435\u0440 \u0438 \u0434\u0432\u0438\u0433\u0430\u0435\u043c\u0441\u044f \u0437\u0430 \u043b\u0438\u0434\u0435\u0440\u0430\u043c\u0438.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u0448\u0430 \u0436\u0438\u0437\u043d\u044c \u0442\u0430\u043a\u043e\u0432\u0430, \u043a\u0430\u043a\u043e\u0439 \u043c\u044b \u0435\u0435 \u0432\u044b\u0431\u0438\u0440\u0430\u0435\u043c. \u0421\u043f\u043e\u043a\u043e\u0439\u043d\u0430\u044f \u0438 \u043d\u0435\u043f\u0440\u0438\u043c\u0435\u0442\u043d\u0430\u044f \u0438\u043b\u0438 \u044f\u0440\u043a\u0430\u044f, \u0431\u0443\u0440\u043d\u0430\u044f, \u043f\u043e\u043b\u043d\u0430\u044f \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0439, \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0421\u041c\u0418. \u0418\u043c\u0435\u043d\u043d\u043e \u0442\u0430\u043a\u043e\u0439 \u0432\u044b\u0431\u043e\u0440 \u043f\u0440\u0438\u0448\u043b\u043e\u0441\u044c \u0432 \u0434\u0435\u0442\u0441\u0442\u0432\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u041d\u0430\u0442\u0430\u043b\u0438 \u0421\u043e\u043b\u0442\u0430\u043d (\u0442\u0435\u043f\u0435\u0440\u044c \u0421\u0442\u0440\u0435\u0431\u043a\u043e\u0432\u0430), \u043a\u043e\u0433\u0434\u0430 \u043e\u043d\u0430 \u0440\u0435\u0448\u0438\u043b\u0430 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0442\u044c \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0442\u0430\u043d\u0446\u0430\u043c\u0438 \u0438 \u0443\u0439\u0442\u0438 \u0432 \u043b\u0435\u0433\u043a\u0443\u044e \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0443, \u0433\u0434\u0435 \u0435\u0439 \u0443\u0434\u0430\u043b\u043e\u0441\u044c \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u044f\u044e\u0449\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432. \u041f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043e \u043d\u0438\u0445 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0441\u0442\u043e\u0438\u0442 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[&hellip;]<\/p>\n","protected":false},"author":171,"featured_media":2234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[2582,2583,2577,2588,2589,2587,2590,2591,921,2568,338],"motype":[21],"moformat":[1686],"moimportance":[34,33],"class_list":{"0":"post-2238","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svetskaya-zhizn","8":"tag-beg","9":"tag-zanyatiya-begom","10":"tag-zanyatiya-sportom","11":"tag-krossovki","12":"tag-legkoatletka-natalya-strebkova","13":"tag-legkoatletka-natalya-strebkova-kak-uspeshno-preodolevat-barery-na-distanczii-i-v-zhizni","14":"tag-natalya-strebkova","15":"tag-natalya-strebkova-foto","16":"tag-sport","17":"tag-sportsmenka","18":"tag-ternopolyanky","19":"motype-articles","20":"moformat-1686","21":"moimportance-golovna-novina","22":"moimportance-retranslyacziya-v-agregatori"},"_links":{"self":[{"href":"https:\/\/ternopolyanka.info\/ru\/wp-json\/wp\/v2\/posts\/2238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ternopolyanka.info\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ternopolyanka.info\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ternopolyanka.info\/ru\/wp-json\/wp\/v2\/users\/171"}],"replies":[{"embeddable":true,"href":"https:\/\/ternopolyanka.info\/ru\/wp-json\/wp\/v2\/comments?post=2238"}],"version-history":[{"count":1,"href":"https:\/\/ternopolyanka.info\/ru\/wp-json\/wp\/v2\/posts\/2238\/revisions"}],"predecessor-version":[{"id":2239,"href":"https:\/\/ternopolyanka.info\/ru\/wp-json\/wp\/v2\/posts\/2238\/revisions\/2239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ternopolyanka.info\/ru\/wp-json\/wp\/v2\/media\/2234"}],"wp:attachment":[{"href":"https:\/\/ternopolyanka.info\/ru\/wp-json\/wp\/v2\/media?parent=2238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ternopolyanka.info\/ru\/wp-json\/wp\/v2\/categories?post=2238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ternopolyanka.info\/ru\/wp-json\/wp\/v2\/tags?post=2238"},{"taxonomy":"motype","embeddable":true,"href":"https:\/\/ternopolyanka.info\/ru\/wp-json\/wp\/v2\/motype?post=2238"},{"taxonomy":"moformat","embeddable":true,"href":"https:\/\/ternopolyanka.info\/ru\/wp-json\/wp\/v2\/moformat?post=2238"},{"taxonomy":"moimportance","embeddable":true,"href":"https:\/\/ternopolyanka.info\/ru\/wp-json\/wp\/v2\/moimportance?post=2238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}